QUIET RESTFULNESS is a state of being that is characterized by peace and tranquility. REPOSE, which is a synonym for this term, is defined as a state of rest or sleep, especially when it is deep and undisturbed. This state of being can be achieved through relaxation techniques such as yoga, meditation, and deep breathing. It is often associated with a sense of contentment and inner peace. Quiet restfulness can be beneficial for both physical and mental health, as it can help reduce stress and anxiety.