The term 'QUICK AND LIGHT IN MOVEMENT' can be summarized as AGILE, a five letter word. AGILE is an adjective used to describe someone or something that is able to move quickly and lightly. It is often used to describe animals, such as cats, which are known for their ability to move quickly and gracefully. In the business world, AGILE is also used to describe a type of project management methodology that emphasizes flexibility and adaptability. This methodology is designed to help teams respond quickly to changes in the environment and customer needs.