Kale is a leafy green vegetable that is part of the cabbage family. It is known for its dark green leaves and purple veins, making it a popular choice for both green and purple varieties. KALE is a nutrient-dense vegetable, high in vitamins A, C, and K, as well as minerals like calcium and iron. It is also a great source of dietary fiber and antioxidants. KALE can be eaten raw or cooked, and is often used in salads, soups, and stir-fries.