Practice Zen is a spiritual practice that combines meditation and contemplation to achieve inner peace. Meditating, which has 8 letters, is the act of focusing on one's breath or an object in order to clear the mind and relax the body. Contemplating, which has 11 letters, is the act of reflecting on one's thoughts and feelings in order to gain insight and understanding. Together, these two practices can help one to achieve a state of inner peace and harmony.