Practice punches, also known as sparring, is a type of training used in boxing and martial arts. It involves two people engaging in a simulated fight, using punches and other techniques, but without causing any serious injury. Sparring is an important part of training, as it allows fighters to practice their techniques and strategies in a safe environment. Training punches are also used to help improve coordination, timing, and accuracy. The term 'practice punches' is often used interchangeably with 'sparring, ' as they both involve the same type of activity.