The crossword solution for the term PRACTICE FOR A BOUT is SPAR. Sparring is a form of training in boxing, martial arts, and other combat sports. It is a form of practice fighting which allows two people to practice their techniques in a controlled environment. Sparring is usually done with protective gear such as gloves, headgear, and mouthguards. The purpose of sparring is to help fighters develop their skills and prepare for an actual bout.