POST-WORKOUT WOES can be summed up as the physical ACHES and pains that occur after a workout. ACHES, which is the crossword solution for this term, is a common symptom of post-workout woes and can range from mild to severe depending on the intensity of the workout. Other symptoms may include fatigue, soreness, and muscle cramps. Post-workout woes can be managed through proper hydration, stretching, and rest.