The term 'POSES IN A STUDIO' can be summarized by the four-letter word 'YOGA'. YOGA is a form of exercise that combines physical postures, breathing techniques, and meditation. It originated IN India and has been practiced for centuries. IN a STUDIO setting, YOGA poses are typically done IN a group setting with an instructor guiding the class. The poses help to improve flexibility, strength, and balance, as well as reduce stress and promote relaxation.