The term 'peaceful and relaxed' can be summarized by the word 'ZEN', which is a Japanese Buddhist school of thought that emphasizes meditation and insight. ZEN teaches that enlightenment can be achieved through the practice of mindfulness and self-awareness. It encourages practitioners to focus on the present moment and to be mindful of their thoughts, feelings, and actions. ZEN also promotes a sense of inner peace and relaxation, which can help reduce stress and anxiety.