Pan-frying instruction, also known as sauteing, is a cooking technique that involves cooking food in a shallow pan over medium-high heat. This method of cooking is often used to quickly cook vegetables, meats, and other ingredients. It is important to use a non-stick pan and to keep the heat at a consistent level to ensure that the food does not burn or stick to the pan. Additionally, it is important to stir the food frequently to ensure even cooking.