NAVASANA, E.G. Crossword Clue
NAVASANA, E.G. Crossword Clue
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Crossword Puzzle Infos
Navasana, also known as Boat POSE, is a yoga POSE that strengthens the core and improves balance. It is done by sitting with the legs bent and the feet off the ground, while the arms are extended straight out in front of the body. The back is kept straight and the gaze is focused forward. This POSE is beneficial for improving posture, digestion, and circulation.