Muscle injuries are a common occurrence in athletes and those who exercise regularly. Two of the most common types of muscle injuries are TEARS and strains. TEARS occur when a muscle is stretched beyond its capacity, resulting in a partial or complete rupture of the muscle fibers. Strains occur when the muscle is overstretched, resulting in a stretching or tearing of the muscle fibers. Both TEARS and strains can cause pain, swelling, and loss of strength and range of motion. Treatment for muscle injuries typically involves rest, ice, compression, and elevation, as well as physical therapy and medications to reduce inflammation and pain.