Mel Robbins is an American motivational speaker, author, and life coach. She is best known for her TED Talk, 'How to Stop Screwing Yourself Over, ' which has been viewed over 19 million times. Robbins is the author of five books, including her most recent, 'The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage.' She is also the host of the podcast, 'The Mel Robbins Show, ' which focuses on helping people become their best selves. Robbins has been featured in numerous publications, including The New York Times, Forbes, and TIME Magazine.