MEDITATIVE EXERCISES can be broken down into two activities: YOGA (4 letters) and TAICHI (6 letters). YOGA is an ancient practice originating in India that combines physical postures, breathing exercises, and meditation. Tai Chi is a Chinese martial art that is often practiced for its health benefits, which include improved balance, flexibility, and relaxation. Both of these activities are meditative exercises that can help to reduce stress and improve overall wellbeing.