Meditation is a practice that has been used for centuries to help people achieve a sense of inner peace and clarity. The goal of meditation is to reach a state of calmness, ONENESS, and an alpha state. CALM is a four letter word that describes the desired state of mind during meditation, ONENESS is a seven letter word that refers to the feeling of being connected to everything, and ALPHASTATE is a ten letter word that describes the brainwave state associated with deep relaxation.