Massage is a form of therapy that involves the manipulation of the body's soft tissues to promote relaxation and reduce stress. The massage target can include TENSION, SCALP, EGO, ACHE, and KNOT. TENSION is the feeling of being stressed or anxious, which can be relieved through massage. SCALP massage can help to reduce headaches and improve circulation in the SCALP. EGO massage can help to reduce feelings of self-doubt and increase self-confidence. ACHE massage can help to reduce pain and discomfort in the body. KNOT massage can help to loosen tight muscles and reduce muscle TENSION.