Rolfing is a type of massage therapy developed by Dr. Ida Rolf in the 1940s. It is a form of deep tissue massage that focuses on realigning the body's connective tissues, or fascia, to improve posture and reduce pain. Rolfing is often used to treat chronic pain, sports injuries, and other physical ailments. It is also used to help people become more aware of their body and how it moves. Massage Intensely is a term used to describe a type of massage that is more intense than a regular massage. It is usually done with deeper pressure and slower strokes to target specific areas of the body.