Some diets are designed to be like others, such as non-dairy, BLAND, no-fat, no-carb, and no-salt diets. Non-dairy diets exclude all dairy products, such as milk, cheese, and yogurt. BLAND diets are low in flavor and spices, and often include foods such as boiled potatoes, boiled rice, and boiled vegetables. No-fat diets are designed to reduce or eliminate the consumption of fats and oils. No-carb diets are designed to reduce or eliminate the consumption of carbohydrates, such as bread, pasta, and sugar. No-salt diets are designed to reduce or eliminate the consumption of salt and salty foods. Meatless diets are designed to reduce or eliminate the consumption of meat and other animal products.