Hatha yoga is a type of yoga that focuses on physical postures and breathing exercises. It is a gentle form of yoga that is suitable for all levels of practitioners. Prana yoga is a type of yoga that emphasizes the use of prana, or life force energy, to bring balance and harmony to the body and mind. It is a more spiritual form of yoga that can help to cultivate inner peace and awareness. Both Hatha and Prana yoga are forms of yoga that can be used to promote physical and mental wellbeing.