Keto and Paleo are two popular DIETS that have been gaining traction in recent years. Keto is a high-fat, low-carbohydrate diet that focuses on reducing carbohydrate intake and increasing fat intake. Paleo is a diet based on the foods that were eaten by our ancestors during the Paleolithic era, such as lean meats, fruits, vegetables, nuts, and seeds. Both DIETS have been found to be effective for weight loss and improved health.