The term JOINTS OFTEN SPRAINED can be summarized as the ANKLES, which are joints that are commonly sprained due to their frequent use in physical activities. ANKLES are the most commonly sprained joint in the body and can be caused by a variety of activities, such as running, jumping, and playing sports. Sprains occur when the ligaments around the ankle are stretched or torn, causing pain and swelling. Treatment for ankle sprains typically includes rest, ice, compression, and elevation.