Hula Movers are a type of dance fitness class that combines traditional hula dancing with modern hip-hop moves. The term 'Hula Movers' is derived from the combination of the two styles, and is often used to describe the classes. HIPS is an acronym for Hula Inspired Physical Strength, which is the focus of the classes. Hula Movers classes are designed to help participants improve their physical strength, coordination, and balance while having fun.