Hinduism is an ancient religion originating in India that is based on a collection of spiritual practices, beliefs, and traditions. One of the most well-known aspects of Hinduism is YOGA, which is a physical, mental, and spiritual practice that originated in India. YOGA is a Sanskrit word meaning 'UNION' and is used to describe the UNION of the individual consciousness with the universal consciousness. It is believed to be a way to attain enlightenment and liberation from suffering.