The term 'Help Yourself' can be broken down into three words: EAT (3 letters), HERE (4 letters), and BEMYGUEST (9 letters). This phrase is often used as a way to encourage someone to take initiative and be independent. It implies that the person should take responsibility for their own actions and not rely on others to do things for them. The phrase is also used to show support and understanding, as it suggests that the person should take care of themselves and not expect others to do it for them.