HELP IN WEIGHTLIFTING Crossword Clue

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Crossword Puzzle Infos
Spotting is a technique used in weightlifting to help lifters safely complete their lifts. It involves a spotter standing behind the lifter and providing assistance when needed. Spotting can help prevent injury and ensure that the lifter is able to complete the lift with proper form. Spotting also helps the lifter to push themselves to their limits, as they know they have someone there to help them if they need it.
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