The term HELP A WEIGHTLIFTER can be summarized by the crossword solution SPOT, which is a four-letter word. Spotting is an important part of weightlifting, as it involves providing assistance to a lifter during a lift. Spotters help to ensure the safety of the lifter by providing support and guidance during the lift, as well as helping to prevent injury. Spotting can also help to improve the form and technique of the lifter, as the spotter can provide feedback and advice.