A hearty meal can consist of either a STEW or a ROAST. A STEW is a type of soup or thick broth made by combining various ingredients such as vegetables, meat, and spices in a large pot and simmering it for an extended period of time. A ROAST is a cut of meat that is cooked by roasting, which involves cooking the meat in an oven or over an open fire. Both of these dishes are popular for providing a filling and nutritious meal.