Canola is a type of healthful cooking option that is made from the crushed seeds of the CANOLA plant. It is a vegetable oil that is low in saturated fat and high in monounsaturated fat, making it a healthier alternative to other cooking oils. CANOLA oil is also rich in omega-3 fatty acids, which are beneficial for heart health. It has a mild flavor and is suitable for a variety of cooking methods, including baking, sauteing, and stir-frying.