Have Ups and Downs is a phrase that is often used to describe a situation that has both positive and negative aspects. The term can also be used to describe a person's emotional state, which can fluctuate between highs and lows. In this context, the crossword solution for Have Ups and Downs is SEESAW, which is a play equipment consisting of a plank balanced on a central pivot point, allowing people to sit on either end and move up and down. This is an apt metaphor for the idea of having ups and downs, as it illustrates the idea of fluctuating between two extremes.