A gymnast's move is a physical activity that requires strength, agility, and balance. The most common moves are the KIP, FLIP, and Backflip. The KIP is a three-letter move that involves swinging the body from a hanging position to an inverted position. The FLIP is a four-letter move that involves rotating the body in midair. The Backflip is an eight-letter move that involves flipping the body backwards while in midair. All of these moves require a great deal of skill and practice to master.