Groats are a type of cereal grain, usually made from OATS, wheat, or barley. They are hulled and crushed grains that have been boiled, dried, and cracked. Groats are a traditional food in many parts of the world, and are often used to make porridge or added to soups and stews. They are also sometimes used as a substitute for rice or other grains. Groats are high in fiber and protein, and can be a nutritious addition to any diet.