Gliding is a form of movement that involves both FLYING and RUNNING. It is a type of locomotion that combines elements of both air and ground travel. Gliding is typically done by using the wind to propel oneself forward, while also using the body's own momentum to maintain balance and control. This type of movement is often used in sports such as skiing, hang gliding, and paragliding. Gliding can also be used for recreational purposes, such as sailing or kite FLYING.