Feel sorry for oneself, also known as moping, is an emotional state in which a person feels overwhelmed by sadness and regret. It is often accompanied by a sense of helplessness and hopelessness. Moping can be caused by a variety of factors, such as a traumatic event, a difficult situation, or a feeling of being misunderstood. It is important to recognize when one is moping and take steps to address the underlying cause in order to prevent it from becoming a chronic problem.