An exercise routine typically consists of a combination of different exercises, such as a WORKOUT, squats, and kneebends. A WORKOUT is an activity that increases physical fitness and overall health, while squats involve bending the knees and hips to lower the body while keeping the back straight. Kneebends involve bending the knees and hips while keeping the back straight and the feet flat on the ground. All three exercises are important components of an effective exercise routine.