An exercise regimen is a plan of physical activities designed to improve overall health and fitness. It typically includes a combination of aerobic exercise, strength training, and flexibility exercises. YOGA, Pilates, and TaeBo are all popular forms of exercise that can be included in an exercise regimen. YOGA is a form of exercise that combines physical postures, breathing techniques, and meditation. Pilates is a form of exercise that focuses on strengthening the core muscles and improving posture. TaeBo is a form of exercise that combines martial arts and aerobics. All three of these activities can be used to create a comprehensive exercise regimen.