Engaging in contemplation is a practice that has been around for centuries. It involves taking time to reflect on one's thoughts and feelings, and to gain insight into the world around them. Meditating is a form of contemplation, which involves focusing on one's breath or an object in order to reach a state of relaxation and inner peace. It can be done in a variety of ways, such as sitting in silence, repeating a mantra, or engaging in guided meditation. By engaging in contemplation, one can gain clarity and understanding of their life and the world around them.