Emotionally purging is a term used to describe the process of releasing strong emotions, such as anger or sadness, in order to achieve a sense of relief. It is often done through activities such as writing, talking, or physical exercise. The term CATHARTIC is often used to describe this process, as it is derived from the Greek word katharsis, which means 'PURIFICATION'. Catharsis is a form of emotional purging that can help people to cope with difficult emotions and gain a sense of clarity.