Emotional upheavals, also known as tailspins, are a state of intense and overwhelming emotional distress. They can be caused by a variety of factors, such as stress, trauma, or even a sudden change in life circumstances. During an emotional tailspin, people may feel overwhelmed, out of control, and unable to cope with their emotions. Symptoms can include feelings of sadness, anger, fear, and confusion. It is important to seek help from a mental health professional if you are experiencing an emotional tailspin.