Eastern Discipline is a term that encompasses a variety of practices from Eastern cultures. ZEN is a school of Mahayana Buddhism that emphasizes meditation and enlightenment. Tao is a philosophical and religious tradition of Chinese origin that emphasizes living in harmony with the Tao, or the natural order of the universe. YOGA is an ancient Indian practice that combines physical postures, breathing exercises, and meditation. Tai Chi is a Chinese martial art that combines slow, graceful movements with deep breathing and meditation. All of these practices are part of Eastern Discipline and can be used to promote physical and mental well-being.