Coping mechanisms are strategies used to help people manage difficult emotions, stress, and traumatic events. The term 'coping mechanism' is often used in psychology and can refer to a wide range of behaviors, including problem-solving, relaxation techniques, and positive self-talk. One example of a coping mechanism is SAW, which stands for 'Stop, Analyze, and Walk Away'. This technique involves recognizing when a situation is becoming too stressful or overwhelming, taking a step back to analyze the situation, and then walking away from it if necessary. This can help people to remain calm and in control of their emotions.