Tai Chi Chuan is an ancient Chinese martial art that combines physical exercise, meditation, and self-defense techniques. It is also known as 'shadow boxing' and is believed to have originated in the 12th century. TAI Chi Chuan is a form of qigong, which is a type of traditional Chinese medicine that focuses on energy flow and balance. The practice of TAI Chi Chuan is said to improve physical and mental health, as well as promote relaxation and stress relief.