Tai Chi Ch'uan is a Chinese martial art that combines meditation and physical exercise. It is also known as Taijiquan or simply Taiji, and is practiced for both its defense training and its health benefits. The term 'Chi Ch'uan' literally translates to 'supreme ultimate fist, ' and is often referred to as the 'grand ultimate fist.' TAI Chi Ch'uan is characterized by its slow, graceful movements and is believed to improve balance, strength, and flexibility.