The term 'BREAKS FAST' can be broken down into two crossword solutions: SNAPS (5 letters) and HASAMEAL (8 letters). SNAPS is a type of breakfast food, usually made from grains such as oats, barley, or wheat. It is usually served with milk or yogurt and is a popular breakfast choice in many countries. HASAMEAL is an acronym for 'Have A Small Meal, ' which is a phrase used to encourage people to eat a small meal in the morning instead of skipping breakfast. This is often recommended by nutritionists as it helps to kickstart the metabolism and provide energy for the day.