Escapism is the avoidance of reality by engaging in activities such as daydreaming, reading, or playing video games. It is a form of mental diversion that can help people cope with anxiety, boredom, or dissatisfaction. Escapism is often seen as a negative behavior, but it can also be beneficial in helping people to relax and take a break from their everyday lives. Avoidance of reality is closely related to escapism, as it involves avoiding unpleasant or difficult situations in order to maintain a sense of comfort and security.