The phrase 'SEW and a Time to HEAL' is derived from the Bible, Ecclesiastes 3:7, which states 'a time to tear down and a time to build, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to SEW.' This phrase is often used to refer to the idea that healing takes time and effort, and that it is important to take the time to HEAL after difficult experiences.