Almonds are a type of seed and a type of nut. They are a popular snack food and are also used in many recipes. Almonds are a member of the rose family and are native to the Middle East and South Asia. They are high in protein, fiber, and healthy fats, and are a good source of vitamin E, magnesium, and phosphorus. Almonds can be eaten raw, roasted, or blanched, and are often used as a topping for salads, cereals, and desserts.