The 1950s was a time of great change in the world of dance. The most popular dances of the era were the HOP and the TWIST. The HOP was a dance that involved hopping on one foot while the other foot was kept off the ground. The TWIST was a dance that involved twisting the body from side to side while keeping the feet stationary. Both dances were incredibly popular during the 1950s and are still remembered fondly today.